Speed and Strength at AVHS
Train on your own at home with a program designed by AVHS’s Speed and Strength Program coordinator Ryan Moore. He has designed the program specifically for our volleyball athletes. Check out the link attached to see a week by week breakdown of the training, to which Ryan will be adding as the summer advances. The goal would be to do four days of training each week. If you don’t recognize the names of the exercises, look them up on YouTube to see what they are. Link to program: https://docs.google.com/spreadsheets/d/1M_MpbUTcUcElhNT2XiuG6AWhJ7onMA8Kc_WzmLR29e8/edit#gid=0
Refine your volleyball skills! Join Apple Valley High School head coach Heather LaChapelle and her staff for a dynamic camp that will enhance your love of the sport. Focus on fundamental individual skills and enhance your team play. Participants receive a camp t-shirt. Register online through ISD 196 Community Education beginning in July.
Tryouts are August 17-19. After being placed on a team, practices and games will be every weekday through mid-October. To be eligible to participate, you must have a current physical on file. Registration through the AVHS website will open in early July. Bring a bag lunch, water bottle, and snacks if desired. Tryouts will be held Aug. 17-18 8:30am-2:30pm and Aug. 19 8:30am-11:30am in the AVHS gym. Go Eagles!
***A note about COVID-19. The season and camp are scheduled to take place as planned. We will monitor the situation with COVID-19 as it develops over the summer and follow the Minnesota Federation of High Schools and ISD 196 guidelines for returning to play. Student–athlete safety is our top priority. All updates to the program will be found on the website and Social Media platforms.***